Wednesday, January 1, 3000

Welcome to our GearUp4CF Rider's Journal

We've arrived in Banff on Sunday afternoon, June 27th!  
Read on - here's the story of our incredible tour.


This Journal charts the preparations and the actual day-by-day account of our ride.  When we completed our journey nine days later on Sunday June 27th, we had cycled over 1200 kilometers, from Vancouver to Banff, including some of the steepest highway mountain passes in British Columbia.



Our ride is more than a cycling tour, though.










 






Our route.
Click on map to enlarge.  For more details, click here




To do this ride, we must complete two major tasks. The first task, only we can do. The cyclists who are volunteering for this tour must train, for months, to be physically and mentally ready to complete a marathon ride of this magnitude. But to accomplish the second task, which is a huge undertaking in its own right, we need your help.

This journey, and this journal, is about raising awareness and vitally needed funds for research through the Canadian Cystic Fibrosis Foundation.


What a difference you can make! For our goal is not just to reach Banff. It is, with your financial support, to find a cure for Cystic Fibrosis, and do it soon. Our children and young adults who we are riding for cannot afford to wait.


  To our sponsors, thank you!

 Our goal this tour was to raise $90,000.
To date, we've raised $120,000!
Your support is so appreciated.
If you can help us, let's do even better.
Every dollar raised gives hope.
Meet our GearUp4CF 2010 Team
(Click on their name for their personal story)
Brian Benson
Margaret Benson
Brenda Cairns
Justin Chan           --> Justin's Journal  
Kitty Chavarie
Susan Edmison
Tom Evans
Rebecca Malott
Martina Meckova
Bob Payne
Jill Payne
Bernard Pinsky
Leona Pinsky
Simon Ree
Stan Shaw
David Strange
Heather Strange
Andrea Taylor
James Zlosnik           --> James' Journal  


Would you like to sponsor a favorite rider? IT'S NOT TOO LATE! Click on their name above, or anywhere on this journal to open their "bio" on the Canadian Cystic Fibrosis Foundation GearUp4CF web site. Then simply click on the button "Sponsor this Rider".

Monday, October 8, 2012

Postscript

I just want to add a bit to this journal about thanks.  Thanks for all my friends and supporters who helped get me to where I am today. I had no idea so many people cared so much about each other and were willing to help out so much.  Life is sometimes about luck, some of us are lucky and get healthy bodies at birth and carry on to reproduce another generation of healthy kids, and some of us arn't so lucky.  This ride is about the other folks.

We all take lots for granted in life, doing this ride with parents of CF kids, researchers, friends and family with CF connections has taught me more than I could ever have imagined. With all of your support raising over $7000. became a reality, and now with all of your cheers, good wishes and "go do it's" daily here on the Unternet I find the willpower and strength to finish the challenge of getting to our next
stop everyday.

To all you boilermakers in Kamloops a special thanks for really kicking it up a notch, I feel the love believe me., you women and men are special to me in ways you can't imagine...I think of you as I am pedalling for hours on end up and down endless roads here thru our beautiful province.  It is a different sort of way to see this place, we see, smell and hear things you can't experience in a car, so worth it.

I am tired, no doubt about that..my parts are aching but so are everyone else's and we are a tight team now so none of us will quit until we finish this thing.

Thanks again, enjoy every breath..love kitty


Note by Stan Shaw, October 8th 2012:  I happened to be reviewing our team journal and have only noticed, just now, that Kitty had posted this lovely message after the conclusion of our trip in 2010.  Unfortunately, it was not published at the time. So,  here it is!  Kitty, it was an absolute pleasure riding with you.  What a wonderful ride it was.  Your post, and this journal, continues to bring some wonderful memories. It was a TERRIFIC team effort, for a great cause.


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Monday, September 20, 2010

An Epic, 1,200 km bike ride of hope and determination from Vancouver to Banff



By Martina Meckova, Director, Vancouver/Lower Mainland Chapter


On June 19, a team of 20 dedicated riders set off from Delta, British Columbia for the 5th annual GearUp4CF, a long and challenging bike ride from Vancouver to Banff with the goal to raise awareness and money for CF research.

This year, I decided to join the team and dedicate my ride to Sharon and Daryl Boniface who lost their fight with cystic fibrosis before either of them could reach the age of twenty. GearUp4CF was my own personal and tangible fight against this terrible disease. People with CF struggle for breath each and every day. I felt that this difficult nine-day ride across BC and the Rockies was the least I can do.
                                       
And what an incredible journey it was! Without a question, the ride was the hardest thing I have ever done in my life. But it was also an incredible adventure. At the beginning, I was simply focused on getting to Banff (in one piece). However, with each day in the saddle, I realized that I was actually enjoying the “journey”! For nine days, we as a group shared our daily struggles, the highs and lows as we rode across some of the steepest highway mountain passes in British Columbia.

When we arrived in Banff on June 27, I recall embracing Tom Evans in a very long hug. We were both in tears, overjoyed with an incredible feeling of accomplishment. No words needed to be spoken. Tom lost his daughter Melanie to CF eleven years go.

GearUP4CF was a very empowering and inspirational experience. It was a reminder that we all are capable of impossible things if we only set our minds to it. Over the nine days, we traveled a total of 1,205 km, climbed approximately 8,100 meters of cumulative elevation and spent a total of over 52 hours on the saddle. But most importantly, we collectively raised over $120,000 for CF research!

Sharing this experience with the parents of CF children who were on the ride: Tom Evans, Leona Pinsky, Simon Ree, and David and Heather Strange, added a very personal insight and connection to cystic fibrosis. Having Margaret Benson, an adult with CF, on the ride was also very inspiring. Margaret is a double-lung transplant recipient and an incredible athlete. She and her husband Brian rode with us for the first two days from Vancouver to Manning Park on a tandem bike. I rode with them into Harrison on the first day and struggled to keep up the pace! When they finish the gigantic climb over Allison Pass into Manning Park on the second day, we were all amazed by their sheer strength and will power. Their bike weighed more than 50 pounds!


The dedicated researchers who were also riding with us expressed how important it was for them to be part of this ride and see how in a very tangible way they are helping those affected by cystic fibrosis. The work that they do in research labs across Canada, funded by the Canadian Cystic Fibrosis Foundation, is the key to finding a cure for cystic fibrosis.  I was also moved by those riders without a direct connection to the cause who have simply donated their time and shared in the passion to find a cure for CF.

There are many people to thank when doing this ride. My greatest thanks goes out to all the riders who participated this year’s GearUp4CF: Brian Benson, Margaret Benson, Christoph Blohmke, Brenda Cairns, Justin Chan, Kitty Chavarie, Susan Edmison, Tom Evans, Rebecca Malott, Bob Payne, Jill Payne, Bernard Pinsky, Leona Pinsky, Simon Ree, Stan Shaw, Heather Strange, David Strange, Andrea Taylor and James Zlosnik. I felt privileged to be able to share this journey with such an amazing group of people and I am grateful for their incredible commitment and courage to participate in this year’s GearUp4CF.

A special thank you also goes to our support team of volunteers: Malcolm Kennedy, Wayne Kennedy, Tracey Lee and Simona Rolincova for their time and effort in making the ride such an amazing experience for all of us. 

We are very grateful to our sponsors and donors for making this year one of the most successful rides in the five year history of GearUp4CF. The hospitality of the Kinsmen and Kinettes that hosted us in many of the towns we passed through was simply incredible. Their ongoing commitment to the Canadian Cystic Fibrosis Foundation is truly exceptional.

At the finish line, although a little sore and tired from the journey, we all agreed that this was one of the most remarkable things each of us has ever done! We were all in it for many different personal reasons that went well beyond riding a bike, but we shared one common motivation: to give hope and a future to children and adults with cystic fibrosis.


(This article was originally published in the Fall 2o1o Canadian Cystic Fibrosis Foundation newsletter, "Commentary")

Sunday, June 27, 2010

Day 9 - Inveremere to Banff - we've arrived!! 151.7 km

Submitted by Stan Shaw


What an incredible day.  We left Invermere this morning knowing, with some sadness, that in only a few hours our long journey across British Columbia into the Canadian Rockies would be over



<--Our route for today.  151.7 km.  For more details, click here.


Our elevation profile, as plotted by my bike's Garmin GPS.  Total energy consumed over Sinclair and Vermillion passes: 5341 calories.  


Click on the image to enlarge. 









<--David filling his water bottle with a magic elixir - Simon's favorite energy drink: Coca-Cola!



Simon on the last day-->









Despite the sadness I felt knowing this was the last day of this magnificent tour, I cannot help but say it was also with a sense of relief, too.  I don't know how much more my poor body could take such abuse.

But what a way to end the ride.  As we moved down the highway towards Radium Hot Springs, the mountains towered beside us, giving a hint of what we would be seeing today.
The real climb into Banff began, however, at the turnoff up into Kootenay National Park at Radium Hot Spring, past rushing mountain rivers, into a narrow canyon in the midst of lush, green forest.

"Interesting" house by the side of highway 93 on the way to Sinclair Pass-->















At one point, we cycled through a tunnel, filled with echoed shouts as we passed through.





Signs warned us of a bear on the road as we neared the summit, by Olive Lake.  I didn't see one, however, Malcolm and Wayne told us later they could see from their vantage point in the support vehicle, the bear was down in a side gully below the highway.



However, just rounding the bend, we found two magnificent big horned sheep grazing quietly beside the road.  I was a bit worried one of them might take offense to our presence and ram our bikes.  Thankfully, they tolerated a few clicks of our camera as we passed by.


<--Jill, feeling a bit vulnerable.  To our relief, the sheep didn't seem terribly interested in her.
A couple we passed, riding a heavy tandem bike PLUS a trailer, on their way to Calgary from the BC Interior. Apparently, they had climbed Kootenay Pass on this bike. It was hard enough to do it using our light bikes!!-->








And then, we were at the top of Sinclair Pass. Within a few minutes, we wheeled into the famous Kootenay Valley viewpoint, displaying a wonderful vista of the Canadian Rockies we were about to descend into.









Bob at the Kooteney Pass Viewpoint-->

It was a great opportunity for photos, hugs, and thanks to our wonderful support team for helping us to get there.

<--Support drivers Malcolm (left) and Wayne (right), with Martina


Support drivers Tracy (left) and Simona (right) with Kitty (middle)-->






We then descended into the forested valley that provided something new to see everywhere we looked.  And the wildlife!

Yes, we finally saw a moose. A beautiful animal, it was standing beside the road until the first cyclist passed near by, By the time I arrived, it has moved closer to the woods, but we were still able to take some photos.

A few minutes later, we came across a white tailed deer, and, later, another one.  Nervous, ever watchful, they didn't stay long.

The second deer ran past us, then back and forth along the side of the highway, perhaps a bit unsure of these crazy cyclists in red jerseys passing by.









A small black bear, seen just a few kilometers past the deer-->


We carried on until lunch at the Kootenay Park Lodge.

They say accidents happen most frequently when you are close to your destination.  It certainly was my case.  I managed to collide (thankfully at low speed) with another rider just going into the gravel parking lot, sending me to the pavement.  Opps.  A bruised elbow, and, WORSE, a bruised ego, as the entire CF cycling team watched it happen!  Thankfully, nothing serious, although I was cycling a bit slower for a while while I was straighting various parts of my poor bike that got a bit bent out of shape.

BUT, we were nearly there!  Kitty, Jill and Bob, who were riding with me, kindly waited until I managed to literally 'get back in gear' on the road.

We headed on together for the second and last climb of the tour, reaching the apex at the Continental Divide, just inside the Alberta border.

<--Stan at the Continental Divide, a little battered, but happy.



The weather was threatening to change to rain, but we stayed long enough for photos before a final descent from Vermilion Pass into Banff.

Storm approaching-->

<--The highway grade from Vermilion Pass down to Banff. Click on the image to enlarge.




<--David beginning his final descent

Before we knew it, we were at Johnston Canyon Resort, our planned meeting place before our victory ride into Banff.  It took a while for some of us to get there (partly my fault - I was much slower getting there after my little bump at the Kootenay Park Resort, and, like several other riders, managed to take the wrong turnoff.  But we all got there eventually.  Along the way, we passed by two Parks Canada animal control vehicles, with flashing lights and officers that looked like they meant business.  Apparently, a grizzly had been spotted beside the road just a few yards from Johnston Canyon, and they were not taking any chances.  I'm glad they were there - I didn't want a grizzly thinking I was just his version of Dim Sum Chinese Lunch on moving carts!

And then, the final ride downhill to Banff, past two rather terrifying (to a biker, at least) cattle guards.  These are essentially parallel metal bars spaced several inches apart along a strip about five feet wide that is daunting to wildlife and cattle.  Very effective. But it could also spell a quick end to a victorious ride into Banff if you hit the rails the wrong way on our bikes. The last cattle guard was only a few yards from the welcome sign to Banff.  Several of us got off our bikes and gingerly walked across.

But we made it!!!

Five minutes later, we were in the heart of Banff.  It's such a lovely town, and a happy sight for our weary team.  The Canadian Cystic Fibrosis Foundation had booked us into Brewsters Mountain Lodge, a comfortable hotel in the heart of Banff.  Heather Strange was there to greet us with David and Heather's son Carter. A number of other family and friends of riders were there too, clapping as we arrived and unclipped our shoes from pedals for the last time. Whew!



I have much to reflect on this journey, and much to be thankful for.

First, THANK YOU to our sponsors, our volunteers, and donors for making this one of the most successful rides in the five year history of GearUp4CF.  At last count, we have raised over $120,000 for Cystic Fibrosis research.  The support we received was incredible.  I will never forget the hospitality of the Kinsmen and Kinettes that hosted us in many of the towns we passed through.  Thank you so much!

And for our support team - Malcolm, Wayne, Tracy and Simona -  I cannot imagine how hard it must have been to keep all of us happy, fed with delicious lunches and snacks, cared for when we were hurting, encouraged when we were feeling tired, all the while keeping track of a diverse group of riders travelling for over 1200 kilometers at barely 25 kph.   What you did for us is deeply appreciated. We could not have done it without you.

Throughout the ride, I felt the support of my family, friends, and the children I was riding for. In fact, the entire elementary school Madison, Hailey and Roman attend was following our journey (click here to read about the school presentation Roman, his mother Jacqueline and I did a few weeks ago).  That support was crucial in motiving me on during the ride.  Speaking with the parents of CF children who were on the ride - David and Heather Strange, Leona Pinsky, Tom Evans and Simon Ree - added a very personal element. It reminded me that I was not riding for a cause, or for a charity, but for CF children and young adults who need our help. The dedicated researchers who were also riding with us further gave us greater insight. They included James Zlosnik, Rebecca Mallott, Christoff Blohmke (who rode with us last year, and for two days this year), Justin Chan and Tracey Lee (who was one of our support drivers).  These researchers demonstrated how in very real, practical terms, they are helping to improve the outcomes of CF children and adults.  The work they are doing, and the work that is taking place in research labs across Canada through the Canadian Cystic Fibrosis Foundation is making a difference.  Your financial support is making a difference.

And so, we were all here for reasons that went well beyond riding a bike. And with this in mind, together with the wonderful memories of this journey, we are going home, exhausted, but happy.

- Stan

Would you like to sponsor a favorite rider? IT'S NOT TOO LATE! Click on their name above, or anywhere on this journal to open their "bio" on the Canadian Cystic Fibrosis Foundation GearUp4CF web site. Then simply click on the button "Sponsor this Rider".

Day 9 - Inveremere to Banff - Kitty's account

Submitted by Kitty Chavarie

Its done, over and through. We did it all.  1200 kilometers. Personally, it was a huge challenge. I can't believe I have done such a thing in my life.  I have sore muscles everywhere and really looking forward to my own bed, home and food and family as my whole life has been bike bike bike for so many days,  BUT I am also very very glad to have done this.

Kitty at the Kootenay Pass Viewpoint-->

<--Jill and Bob Payne with Kitty (middle)
Today for our last ride we had lots of wildlife show up to keep us entertained.  We saw a bull moose, white tailed deer, two bighorn sheep, a black bear, a grizzly bear and lots of little gophers - hilarious looking critters.  The scenery was amazing, from riding through a tunnel, viewing glaciers close up,


and riding past glacial rivers with water as turquoise as you can imagine.







It's so different from seeing the province from a car. The scent in the air a lot of day was like lilacs (?) - I couldn't see a lilac  anywhere but sure did like the smell.  Oh and the wild rose smell too - just wonderful.

Kitty riding past mountain flowers beside the road-->



When we got to the Continental Divide we had a photo session - of course!  The signage there is still the original from when I was first across Canada as a kid.  






Jill and Bob Payne at the Continental Divide.  They seem to be leaning on the Atlantic side of the Divide -- makes sense, as they have come all the way from Newfoundland to do this tour. And yes, Kitty is leaning toward the Pacific (picture above)!-->





Arriving in Banff was such a relief. I think we were all done by then, so the hotel looked great to all of us.  I must admit I won't be on a bike for awhile. But I will be on it again for sure. The skills I learned and distances I can now do are just amazing.  We all have goofy cyclers tans but its all good.

Thanks for following our journal. Stan and I, and the other riders who contributed to it have enjoyed sharing it with you.


As a group we raised over $120,000!  This is amazing when you see that we are so few in number. We all did this to help our researchers improve outcomes, and to ultimately find a cure for CF. It may have started out some of us didn't have a personal connection to CF.  But after travelling with parents with these affected kids, parents who have lost their kids and other families and friends who have lost friends, we just want to help out.  I feel we have done our part this year. It will be a great day when the CF stands for Cure Found. Sooner would be better.

Tomorrow I meet my email friend Sandra Smith who I dedicated this ride to, she helped me up the hard bits and inspired me throughout this whole event.  Funny how we feel so close without even having met in person.  I can't wait!  


- Kitty

Would you like to sponsor a favorite rider? IT'S NOT TOO LATE! Click on their name above, or anywhere on this journal to open their "bio" on the Canadian Cystic Fibrosis Foundation GearUp4CF web site. Then simply click on the button "Sponsor this Rider".

Saturday, June 26, 2010

Day 8 - from Cranbrook to Creston 131 km


Submitted by Kitty Chavarie

The ride to Invermere was long and hot...flat flat flat but with good company the kilometers just rolled away.

Today's route, plotted by Stan's bike-mounted GPS. Total distance: 131.1 km.  For details, click here-->







<--Our elevation profile.  At first glance, it looks like a really hard ride!!  But look at the scale. Changes are only a few hundred feet, spread out over many kilometers. Elevation-wise, it was not so bad, after all.


Stan and I solved all the worlds problems today and felt good about our ability to do that! HAHA.

Stan-->

I was hoping for more wildlife but we just saw a few wild drivers instead. It's funny how you can ride the shoulder and leave a large flat highway for all the other vehicles and still make folks angry?  I thought we were supposed to go "green". We can't get much greener than a bike right?









I rode a few kms with a triathlete cyclist today, who tagged along briefly with us near Canal Flats. I admired his chilly icy slurpy on his handlebars. If he wasn't so fast I would've grabbed it and zoomed off!

The scenery here can't be beat, no wonder its called Beautiful BC, man o man.

Canal Flats-->




The Hoodoo's are something to behold, also love the glacial streams and rivers, such a contrast to the silty rivers we have seen the last few days.

<--The Hoodoos, on the way to Invermere

Food on the road is amazing, I can't believe how good it all tastes when you roll in for lunches and snacks, thanks to Simona, Tracy, Wayne and Malcolm for setting out great spreads.



Thanks a zillion and a half to Andrea for keeping our bikes in such good shape. Some of us riders are newbies and need her expertise, a real bonus to have her along.  My seat felt a lot better today after the adjustment it recieved this am. (my bike seat that is!)  I had aching knees yesterday and she resolved that with
her knowledge.

I have loved having Brenda as my roommate, so much more mature and patient than me so a great mentor.  She has done seventeen Ironmans in her athletic career, and has tons of knowledge to share so I have lucked out having her to spend so much time together.

ONE MORE RIDE, I have almost seen the whole province from the seat of a bike, what a visual feast.  Try it you may like it!

Love from Kitty

(P.S. - More photos are coming - if not tonight, certainly over the next few days!

Would you like to sponsor a favorite rider? Click on their name above, or anywhere on this journal to open their "bio" on the Canadian Cystic Fibrosis Foundation GearUp4CF web site. Then simply click on the button "Sponsor this Rider".